Bed Store

The Bed Store of Athens Tennessee is the leading Tempurpedic and Serta mattress dealer. Committed to helping all to improve their lives by sleeping well on comfortable mattresses.

Mattresses The Owner of Bed Store is DAVID MCCASLIN Business classifications
SIC (US 1987) : Your partner. If you sleep with a partner, then it is highly likely that you are being disturbed throughout the night as they move. This disrupts your sleep cycle. Make sure that you both have enough room on your bed so that you can have personal space. There are mattresses that are made for couples. These products will reduce "motion transfer" and nearly eliminate disturbances from movement.
Your Environment. Your bedroom environment needs to be cool (68 to 72 degrees) and dark. Avoid having TVs, laptops, radios, bright clocks, etc. The bedroom should be reserved for two things, sex and sleep.
Your Night Time Ritual. Having a consistent routine every night before you go to bed will help you get in the proper mindset for sleep. Maybe, its a warm bath or reading a book for a few minutes. It also is extremely important that you go to bed at the same time every night. Conversely, you should try to wake each morning at a consistent time, even on the weekends.
Your Mattress. Often overlooked, or even intentionally ignored, your mattress is the single most important variable in the sleep environment that affects your quality of sleep. It's quite simply put, the most important piece of furniture in your house, because you spend more time using it than any other item. You will spend 1/3 of your life on a mattress. Make sure that you get the proper one for you and partner (if applicable. )
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